Mid-Life Transitions

Mid-life can be... a lot. For many people, it’s a time when everything seems to shift—your body, your emotions, your relationships, even your sense of who you are. Whether you're dealing with the ups and downs of peri-menopause or menopause, struggling with low mood, sleep issues, changes in sex drive, or just feeling stuck or overwhelmed, you're not alone.

And it’s not just women—men often experience their own version of a mid-life shift too. Maybe it shows up as increased stress, burnout, irritability, or questions about purpose, aging, or what's next. These changes are real, and they deserve attention.

This stage of life can bring challenges, but it can also be an opportunity to slow down, re-evaluate, and reconnect—with yourself, your goals, and what truly matters to you.

Mid-Life Concerns

  • Understanding and managing the emotional effects of hormonal and life changes

  • Coping with mood swings, anxiety, depression, or feeling “off”

  • Navigating relationship shifts, parenting teens or adult kids, or caring for aging parents

  • Exploring career burnout, life purpose, and identity changes

Reclaim your life.

For a free 15 minute consultation, fill out the form below. I will follow-up with you within two business days to schedule a consult phone call to ensure we are a good match.